Tuesday, 28 February 2017

Fat Burning Supplements For Women

                       Fat Burning Supplements for Women

Some studies have shown that certain fat burning supplements actually do work to help burn fat for women. Some of the studies are done by universities and some are done by the companies themselves, so do your due diligence to be sure of what you are taking. Some people enjoy supplements with caffeine but others cannot deal with it. So read all ingredients before you try - and it won’t hurt to check with your doctor.

Here are some of the supplements in question.

1. Green Tea – This is a long known supplement addition or a diet addition that you can enjoy on its own. Green tea has been enjoyed for ages by people who realise that it can help with lowering BMI and increasing calorie metabolism.
2. Calcium – Some studies show that it’s possible that a calcium supplement can aid in weight loss for some women. However, it is important not to overdo the calcium supplementation because scientists still aren’t sure whether ingesting too much calcium is harmful or not. If you already eat a high amount of calcium in your diet, it’s important to consider that.
3. Vitamin D – The best way to get vitamin D is actually naturally via the sun, but so many of us use sunscreen that vitamin D deficiencies are quite common. A deficiency can contribute to obesity and even back and other body pains. Have your levels checked by your doctor. If your levels are low, find a good vitamin D supplement.
4. Vitamin B12 – Whether you’re a meat eater or a vegan or someplace in between, another chronic deficiency today is vitamin B12. Being short of this vitamin is very serious and can lead to mental problems and weight issues. Unless you ask for your levels to be checked, your doctor may not do a test. Have it checked and if you have a shortage, consider using the sublingual methylcobalamin version over the cobalamin type due to arsenic issues.
5. Antioxidants – You can take supplements that contain antioxidants or just eat food with antioxidants. These help ward off free radicals which can cause your body to be unbalanced. You can find antioxidants in fruits and vegetables too.
6. Caffeine – Even though it’s not the healthiest supplement for most people, it does actually aid in weight loss. It boosts your metabolism and gives you extra energy. But, you should use it with caution because it is addictive. The effects wear off and you need more and more of the supplement to get the same results.
7. Resveratrol – This is found in red wine, dark red and purple berries and now available in supplement form. Many people who have taken it say that it reacts on their body a lot like caffeine. Others report more motivation to get more done in the day. It’s worth trying one of the new esveratrol supplements.

Tuesday, 7 February 2017

Best Fat Burning Exercises for Women

If you're a busy woman, it’s not always easy to find time to exercise. It you're looking for fat burning exercises to fit that busy life, the best ones involve aerobic activity that gets the heart pumping. Here are some great exercises to try:
1. Running – Even though not everyone can practice running safely (check with your doctor first), running is still one of the best ways to burn a lot of calories fast. Try sprinting fast for twenty seconds, then jogging at a slower pace for a minute and repeat. Wear a sports bra and supportive fitness clothing especially made for women for added safety.
2. Fast Walking – A safer method of burning calories fast is walking quickly. There is a lot less impact, but you won’t be able to cover as much ground. However, the safety can’t be beat as you won’t cause any damage to your joints or internal organs with fast walking.
3. Swimming – If you need a super low impact form of exercise that can burn a lot of fat, try swimming. But, you can’t just do any kind of swimming. Go for moves that cause you to use all of your body, your arms and your legs such as the butterfly stroke and the breast stroke, so that you can burn the most calories and fat in each movement.
4. Aerobics – You know the good old-fashioned dance aerobics that your mum used to do? It is popular for a reason: it works. It’s also fun to do and you can burn an enormous amount of calories in a short period of time if you make large, exaggerated movements.
5. Dance – Almost any sort of dancing is a great calorie burner. If you wonder why you were skinny “back in the day,” it is probably due to going out dancing on the weekend. Dancing is fun to do. You want to do dances that cause you to breathe hard and sweat. Don’t be shy either; you don’t even need a partner. You just need good music and a little space in your living room.
6. Spinning – This is a type of bike riding where the bike doesn’t actually move, and you have a leader running you through the paces in super-fast intervals with fast intervals. This is for advanced exercise veterans and not for the infirm.
7. Jumping Jacks – The exercise you did in PE during primary school is actually an excellent fat burner. You need to make big movements and move quickly to get the full effect. Try doing three sets of 100 reps to get your day moving.
8. Skipping – This is an excellent way to burn fat for anyone. You can move very quickly and try different types of moves from jumping, to skipping, to one leg or two. Go for three sets of 100 reps.
9. Rebounding – Made popular by astronauts, this form of exercising which requires that the exerciser jump up and down on a small trampoline has great benefits outside of fat burning. It works every muscle in the body and burns an enormous amount of calories - twice as much as running in some cases, without the stress on the body.
Besides these exercises, ensure that you drink enough water, eat less fat, and watch your caloric intake. However, don’t cut your calories too much to avoid the starvation effect that causes your body to shut down on its fat burning efforts.

Sunday, 1 January 2017

How vitamins and protein can help build healthy strong muscle

The main focus of a body builder is to build strong and defined muscle. To do this you need a well thought out plan which includes healthy nutrition. A high level of motivation is also needed towards your fitness and diet program. The other factor in building muscle is to start taking protein through the form of healthy food and protein powder supplements. To build healthy muscle you need the nutrition found in protein. 

A good start to help build healthy muscle is to loose unwanted fat. A good way to do this is to use a fat burning supplements or on the other side if you are to thin yo
u can use weight gainers which are bulk supplements that help muscle building. It is important to note that taking supplements alone will not give you big muscles. To do this you will have to work hard at the gym. Have a health diet and take protein supplements.

To build stronger and healthier muscle involves many factors. One factor is improving your physique. To do this it is important to have a regular intake of micro nutrients. The best way to take micro nutrients is through vitamins. There are two main types of vitamins which you need to take, fat soluble vitamins and water soluble vitamins. Both are an important part of the growth of your bodies muscleswhich also increase strength and power for a athlete or non athlete.

Water soluble vitamins naturally dissolve into your bodies system and provide a constant source of energy if taken on a regular basis. These type of vitamins include Folic Acid, Vitamin C, and Vitamin B. Fat soluble vitamins are were the properties of the vitamin are stored in the bodies fat to be used when required.  These vitamins include Vitamin A, Vitamin D, Vitamin E and Vitamin K.

Monday, 19 December 2016

How Supplements Can Help You Burn Fat

Many people are confused about how to use fat burning supplements and how they include them in their workout programme. If you can add fat burning supplements to a balanced diet plan it will ;boost your bodies metabolism allowing you to burn more fat when you train. To get the most out of fat burning supplements do not use them continuously as they can loose their effectiveness. 
The reason for not using them continuously is that your body gets used to the supplement. By rotating the supplements you take your body will not be expecting the same ingredients and your body will embrace the fat burning process. It will also enable your body to adsorb the ingredients which will enhance your workout.

The more you intensify your training programs the more calories you will burn and you will see a reduction in your fat levels. You will however notice after a while that the fat burning supplements you have been taking are not having the same effect as when you first started taking them. Your body will eventually get used to the supplement you are taking. This is the time to change your supplement.

There are ways to change your supplement so you keep getting the long term benefits from using fat burners which is loosing more fat. A good way to do this is to take one supplement one week and take a different  supplement the next week. You can then follow this routine for the next four to six weeks. You would then take the first supplement you used, then follow the pattern again. When using different fat burning supplements always take into account your weight and size and side effects.       

Wednesday, 7 December 2016

Why Protein Shakes Are The Best Selling Protein Supplement

Protein shakes are the best selling form of supplement in the fitness industry today. They are taken pre workout, post workout or can be taken at any time of the day. The popularity of the protein shakes comes down to how easy they are to take.
The body is mainly made up of protein, this allows your body to grow muscle. It also helps you to recover when you have worked out. When the body needs extra protein you can get this through having a healthy diet and taking protein powder. If you eat a healthy diet your body gets the natural vitamins, minerals and anti oxidants it needs. If you are looking for a high protein diet. You should eat foods which are low in fat such as lean meat, fish, eggs and yogurt. To improve your workout recovery eat foods rich in carbohydrates like potatoes, vegetables and fruits. 
There are situations were a protein shake is easier and quicker to have rather than a meal. A example of this is before your workout you may have limited time. It is much easier to make up a protein shake rather than to make a meal. Other advantages of taking protein shakes are that your body will absorb the protein quicker than food so you see the benefits faster. Also the vast majority of them contain a lot less fat than food. It is important to note when choosing a protein shake you need to choose a protein shake which does not exceed 30g of protein.

Tuesday, 29 November 2016

Building Muscle with Pre and Post Workout Supplements

Picking the right pre workout supplements and post workout supplements and combining them together can be a major factor in achieving your training goals. It can be the key to enhancing your training program. The positives to finding the right pre workout powder and post workout powder are: you will cut down the time it takes to reach your goals. Improve the quality of what you achieve through training as you become more motivated when you see the improvement in muscle size and definition.
If you are not aware about the benefits of taking pre workout and post workout supplements this wont be a problem. If you are a gym fanatic trying either to achieve physical fitness or improve your physique. We will help you along the way to finding the right supplement for you.

Building Muscle with Pre and Post Workout Supplements 

Pre Workout Protein

If the reason why your training is to build bigger and more defined muscle one pre workout protein supplement stands out as being best for you. Musclepharms Assault is a firm favourite with bodybuilders and endurance athletes because it is amino loaded and a strong stimulant based. It is one of the best balanced pre workout powders for gaining bigger and better defined muscle.   

Post Workout Protein 

The main reason for taking post workout protein is to get the nutrients you are not getting in your diet. You will however find if you truly want to build muscle you will need to have a good balanced diet as well as taking post workout supplements.  The first step is to find a supplement with amino acids or isolate protein like BSN Amino X. Then make sure you are eating the right food like chicken, steak, tuna eaten with vegetables, potatoes or pasta.. Follow these steps and you will see a difference.                       

Tuesday, 22 November 2016

The Best Time To Take Creatine

Our team here at Pacific Protein are all agreed on the benefits of creatine in any of its many forms which include creatine, Creatine monohydrate,  HCL, Ethyl Ester, free-acid. Many of our team regularly take creatine and swear by the results it gives. We believe we are in a good position to advise on the benefits of taking creatine supplements.
We will set out our opinion on what are the best times to take creatine supplements after looking at the creatine facts, so you can get the best results from taking creatine. This will improve the results you achieve from your training program.

The best time to Take Creatine

Like any other supplement there is a optimum time to take creatine so you receive all the benefits the supplement has to offer. In our opinion the best times to take creatine are:
Pre Workout
The vast majority of body builders take creatine pre workout meaning within 30 minutes of your training routine. This is because it is believed that the nutrients in the creatine is immediately absorbed into your duodenum, blood and muscle cells to intensify your training program.
Post Workout
Were going to get straight to point we think from our own experiences and the research we have done, the best time to take creatine is post workout. We believe that the reasons for this are after working out creatine is depleted. When you eat after training insulin is increased which provides carbs to boost creatine absorption. The creatine will then expand the muscle cells to provide energy which triggers muscle growth.