Are Weight Gainer Supplements right for you
The question we get asked the most by our customers is what is the best protein supplement for me, a protein powder or a weight gainer powder. People want to cut through the advertising and find out which one gives them the best value for their money and which type of powder will intensify and improve there training program. The first step when you choose a powder is to realise that both protein powder and weight gainer powder are both a quick convenient source of nutrition.
Most athletes dont see protein or weight gainers as supplements but just another easy way of having food. Drinking a weight gainer powder or a protein powder is just like getting the nutrition of food in a quick and easy shake. Protein powders and weight gainers are not the magic ingredient to hit your training goals but they will help. Its true, protein is a essential nutrient which your body needs. However the nutrients found in protein powders can be found in many high protein foods.
The main categories of protein supplements are:
Protein powder which is almost all concentrated protein. With a high protein level and only a small amount of fat. If you are looking for a supplement with high protein levels this supplement is the one for you. Generally a scoop will contain 20 grams of protein and only 2 grams of fat.
Weight gainers, which are made up of a mixture of protein and carbohydrates.This is 2 parts of carbohydrate to 1 part protein. If you take an average serving which would be 2 large scoops containing 60 grams of carbohydrates and 30 grams of protein as well as a few grams of fat.