Why Protein Shakes Are The Best Selling Protein Supplement
Protein shakes are the best selling form of supplement in the fitness industry today. They are taken pre workout,post workout or can be taken at any time of the day. The popularity of the protein shakes comes down to how easy they are to take.
The body is mainly made up of protein, this allows your body to grow muscle. It also helps you to recover when you have worked out. When the body needs extra protein you can get this through having a healthy diet and taking protein powder. If you eat a healthy diet your body gets the natural vitamins, minerals and anti oxidants it needs. If you are looking for a high protein diet. You should eat foods which are low in fat such as lean meat, fish, eggs and yogurt. To improve your workout recovery eat foods rich in carbohydrates like potatoes, vegetables and fruits.
There are situations were a protein shake is easier and quicker to have rather than a meal. A example of this is before your workout you may have limited time. It is much easier to make up a protein shake rather than to make a meal. Other advantages of taking protein shakes are that your body will absorb the protein quicker than food so you see the benefits faster. Also the vast majority of them contain a lot less fat than food. It is important to note when choosing a protein shake you need to choose a protein shake which does not exceed 30g of protein.